OH HEY!
Let's get moving! It is our goal to have you leave our classes feeling as healthy and happy as possible. With our thorough training in health & fitness, as well as continued learning with courses and expos, we are confident we will provide you with the fitness experience you've been looking for!
CLASSES
Pound
Kangoo POWER/DANCE
Body Sculpt
CHESLEY ONLY
Love working out to a beat? Then this class is for you! Pound is a full-body workout that combines drumming with various exercises and movements. You don't need to have any musical background to enjoy this class. With the floor as your drum and Pound sticks in hand, you can't go wrong with this fun and outgoing class!
Body Sculpt
Kangoo POWER/DANCE
Body Sculpt
CHESLEY & PAISLEY ~ see schedule
This class has been a fan favourite since the very beginning. Sculpt provides you with various full-body workouts each class. Using standard workout class equipment such as, dumbbells, booty bands, resistance bands, body weight, etc., you will find that every muscle in your body is being targeted and challenged!
Kangoo POWER/DANCE
Kangoo POWER/DANCE
Kangoo POWER/DANCE
PAISLEY ONLY
If you're in the search to find a new and fun way to get your cardio in, you MUST try Kangoo. Using special boots that provide you with an extra pep to your step, Kangoo will have you bouncing all the sweat out of your body. Moves and exercises will be implemented through music, to constantly keep you moving. Hello Cardio!
Kickboxing
Power Pilates
Kangoo POWER/DANCE
PAISLEY ONLY
Maggie started kickboxing recreationally in 2016 at Bruce County Combat and Fitness in Walkerton. From there her love for the sport grew. Sh e spent countless hours in the gym training and m over on to compete 2 times in 2017 winning a gold medal and a silver medal at Nationals. In 2017 she became certified and began teaching women. 2019 she took a break to focus on raising her family. She is very excited to get back to her passion and bring it to Paisley.
Gentle Yoga
Power Pilates
Power Pilates
PAISLEY ONLY
Kim knows how to block the world out and focus on inner mental strength. Her Gentle Yoga Class will focus on strengthening, stretching and breathing. She will have you do many poses and have you leaving ready for bed.
Power Pilates
Power Pilates
Power Pilates
PAISLEY ONLY
One of our most popular classes!
Barb will be taking you to the next level with Power Pilates. Using small hand weights and resistance bands to maximize the movement. These "core on the floor" controlled movements with the breath awareness will surely build your core strength.
Core Focused, Core Challenged, Core Strengthening.
Personal Training
Personal Training
Personal Training
MELINDA
ON LINE AND IN PERSON
Personal Training
Personal Training
Personal Training
BARB
ON LINE AND IN PERSON